Introducing the Wild Workout
12 engaging and fun exercises utilising cardio, strength, flexibility and stretching, designed to get kids active in their gardens, school grounds, parks and woodlands.
The exercise sequence is aimed at children aged two to eight with an emphasis on grown-ups joining in too. Unlike traditional sports, everyone’s a winner and you don’t need any specialist equipment or clothing.
The Wild Workout has been designed to take place outdoors – because we know of all the additional health and wellbeing benefits this brings.
Nature Nurture, with support from fitness experts LAS Mindset, have created the Wild Workout, to help parents and teachers keep children fit and active, whilst also accessing the benefits of nature. The exercise sequence is aimed at children aged two to eight with an emphasis on grown-ups joining in too. Unlike traditional sports, everyone’s a winner and you don’t need any specialist equipment or clothing.
The exercises are inspired by the behaviour and movements of animals found in parks and woodlands in the UK.
Working out has never been so much fun!
Coming soon
We’re bringing out a range of Wild Workout products inspired by local wildlife and designed to help children get active outdoors
For Parents and Carers
A handy A5 sized set of Wild Workout activity cards to enable you to facilitate fun physical activities for your littluns, by taking them to your local park or woodland – or just find a quiet space in your garden.
For Schools and Groups
This larger scale set is perfect for working through the Wild Workout activities with your class. This comes in A3 size, printed on a heavy duty, durable material. Find the perfect spot in your school grounds, local park or woodland. Affix the activities cards to fences and trees and get going!
Watch the Wild Workout at BBC Countryfile Live!
How about a permanent Wild Workout trail in your school grounds, nature reserve, park or woodland?
The Wild Workout waymarked trail has been designed to help conservation charities and local authorities make the most of the health potential of their green spaces. The trail features 12 oak posts, each with weatherproof graphics. The graphics include QR codes with links to our fantastic audio, to guide you through the journey. This can be experienced via the visitor’s smartphone or delivered by your ranger/volunteer team, through a bluetooth speaker for group sessions. We can even provide Wild Workout training to help you make the most out of this resource. Go to our shop to find out more