Wild Workout for kids and their grown-ups

Introducing the Wild Workout

Get set to hop, skip and jump into fitness with our friendly animals to help you along the way…

We’ve created the Wild Workout to help kids get active in their gardens, school grounds, parks and woodlands with twelve engaging and fun exercises combining cardio, strength, flexibility and stretching. 

Aimed at children aged 2 – 11 with an emphasis on grown-ups joining in too, the exercise sequence doesn’t require any specialist equipment or clothing, just an outdoor space where both children and adults can fully embrace the additional health and wellbeing advantages this offers.

To bring the animals to life, we’ve created soundtracks for each animal. To listen, simply scan the QR codes via your smartphone or tablet.

Nature Nurture has designed the Wild Workout to help parents and teachers keep children fit, active and connected with nature. The exercises are inspired by the behaviour and movements of animals found in parks and woodlands in the UK.

Working out has never been so much fun!

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We’ve launched a range of Wild Workout products inspired by local wildlife to encourage children to get active outdoors.

For Parents and Carers

A handy set of A5-sized Wild Workout activity cards designed to make it easy for you to organise fun physical activities for your little ones. Whether you’re heading to your nearby park or woodland or creating a peaceful play area in your garden, these cards are your go-to resource.  Remember to scan the QRs for special soundtracks.

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For Schools and Groups

This larger size set of cards is ideal for engaging your entire class in the Wild Workout activities. It’s available in a sturdy A3 size, printed on heavy-duty durable material. Simply find the perfect spot within school grounds or a local park or woodland, securely attach the cards to fences or trees and get started! Remember to scan the QRs for special soundtracks. You can use a Bluetooth speaker for extra volume.

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Evidence suggests significant health and wellness improvements from time. spent in the natural environment. Nature Nurture co-created the Wild Workout with parents, teachers and fitness professionals, LAS Mindset, to enable parents, carers and teachers to harness the benefits of getting active in our gardens, parks, school grounds and woodlands.

Head to our SHOP to get your pack!

Watch the Wild Workout at BBC Countryfile Live!

How about a permanent Wild Workout trail in your school grounds, nature reserve, park or woodland?

The Wild Workout waymarked trail is designed to help conservation charities, local authorities and land managers harness the full health-enhancing potential of their green spaces. 

Comprising 12 robust oak posts, each with weatherproof graphics of 12 animals, the trail comes to life with audio. Visitors simply scan the QR code on the graphic to link to our captivating soundtrack to guide them on their journey. This can be experienced via visitor’s smartphones or, for group sessions, delivered by your ranger team through a Bluetooth speaker. 

Additionally, we offer Wild Workout training to help you get the most of this invaluable resource. Contact us to find out more.

Guide Prices:

12 post Wild Workout Waymarked Trail from £4520

Wild Workout INSET teacher training 2 hour session from £450

Get in touch to see how we can help you